Anxiety and Daily Life

Everyday life presents a unique set of challenges for those struggling with anxiety. This category provides insights and advice on navigating day-to-day tasks and situations – from dealing with anxiety at work or school, to understanding how anxiety can impact social interactions and daily routines.


Carbs and Anxiety

Carbohydrates are an essential macronutrient that provides energy to our body. They are found in various foods such as fruits, vegetables, grains, and dairy products. Carbs are often considered a staple in the diet and a vital energy source. However, many associate carbs with weight gain, mood swings, and anxiety. In this blog, we will …

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Anxiety Affirmations

Anxiety is a common mental health issue that affects millions of people worldwide. It’s a feeling of unease, nervousness, or worry about the future, often caused by stress, trauma, or past experiences. Anxiety can affect anyone, regardless of age, gender, or background, and can manifest in various ways. If you’re struggling with anxiety, you’re not …

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Blushing Anxiety

Have you ever felt your face turning red for no apparent reason? Maybe you were just conversing casually with someone, and suddenly you feel your cheeks getting hot and your face turning bright red. Well, don’t worry, because you’re not alone. This is a common symptom of a condition called blushing anxiety, which affects countless …

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Anxiety in Head

Anxiety in the Head is a complex and often overwhelming condition affecting millions worldwide. While many of us experience occasional bouts of worry or nervousness, Anxiety in the Head is a more severe and persistent form of anxiety that can interfere with our daily lives and lead to various physical and emotional symptoms. If you’ve …

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Anxiety in Arms

Anxiety is a common human experience that can manifest in various ways, including physical symptoms such as muscle tension, rapid heartbeat, and shortness of breath. However, have you ever felt anxious sensations specifically in your arms? Maybe you’ve experienced a sensation of tingling, numbness, or tightness in your arms that you can’t seem to shake …

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