Anxiety and Resources

A category dedicated to providing readers with valuable resources to support their journey with anxiety. This could include book reviews, therapist recommendations, links to helpful apps, interviews with experts in the field, and a variety of other tools aimed at providing comprehensive support.


Best Positive Affirmations for Depression and Anxiety

Does using positive affirmations for depression and anxiety work? Dealing with depression and anxiety can be a challenging experience, but there are simple practices that can help ease the burden. One of these practices is positive affirmations. Positive affirmations are simple yet powerful statements that can help shift your mindset and promote feelings of hope and optimism. …

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