Does Melatonin Cause Anxiety?

Does melatonin cause anxiety? Find out here.

Are you having trouble sleeping?

Melatonin supplements may seem the perfect solution, but did you know they can also cause anxiety? This article explores the link between melatonin and anxiety and how to manage it. So, read on to discover if your sleep aid is actually causing more harm than good.

What Is Melatonin?

Melatonin is a hormone produced naturally by the body’s pineal gland, which is located in the brain. It plays a key role in regulating sleep and wake cycles, also known as the body’s circadian rhythm. Melatonin production is triggered by darkness and suppressed by light, which is why it’s commonly referred to as the “sleep hormone.”

Melatonin is also available in supplement form, and it’s often used as a natural sleep aid or to treat sleep disorders such as insomnia. It’s also been studied for its potential benefits in regulating the body’s internal clock, reducing symptoms of jet lag, and improving sleep quality in shift workers.

In addition to its role in regulating sleep, melatonin has also been studied for its potential health benefits in other areas, such as reducing symptoms of seasonal affective disorder (SAD) and certain types of headaches. However, more research is needed to fully understand melatonin supplementation’s potential benefits and risks in these areas.

Does Melatonin Cause Anxiety?

Melatonin is a hormone the pineal gland produces that helps regulate sleep-wake cycles. It’s commonly used as a sleep aid because it can induce drowsiness. However, there has been some concern that melatonin may cause anxiety in some people.

While melatonin is generally considered safe, it can have side effects, including dizziness, headaches, and nausea. In some cases, melatonin can also increase anxiety levels, especially in people already prone to anxiety.

One theory is that melatonin can increase the production of the neurotransmitter serotonin, which is linked to anxiety. Another possibility is that melatonin can cause changes in the body’s levels of cortisol, a hormone that’s associated with stress.

It’s important to note that the relationship between melatonin and anxiety is not fully understood, and more research is needed to determine the extent of this effect. However, if you have a history of anxiety or have experienced increased anxiety while taking melatonin, it’s a good idea to speak with your healthcare provider.

Ultimately, the best way to manage anxiety related to melatonin use is to talk to your healthcare provider about your concerns and any potential alternatives. They can help determine if melatonin is right for you and, if so, at what dosage and frequency.

Can Melatonin Help With Anxiety?

Melatonin is a hormone naturally produced by the pineal gland in the brain that regulates the sleep-wake cycle. While melatonin is primarily used as a sleep aid, some studies suggest that it may also benefit anxiety.

Anxiety is a complex condition with many different causes, and not all individuals may experience the same benefits from melatonin. However, some research suggests that melatonin may help reduce anxiety symptoms by promoting relaxation and reducing stress.

One study found that melatonin reduced anxiety symptoms in people with generalized anxiety disorder. Another study found that it reduced anxiety symptoms in women undergoing breast biopsies. However, more research is needed to fully understand the effects of melatonin on anxiety and how it can be used as a treatment option.

It is important to note that melatonin should not be used as a substitute for traditional treatments for anxiety, such as therapy or medication. Talking to a healthcare provider before using melatonin to treat anxiety is also important, especially if you have any pre-existing medical conditions or are taking other medications.

Preoperative anxiety is a common issue that can cause stress and worry for patients about to undergo surgery. In some cases, oral melatonin has been studied as a potential intervention for reducing preoperative anxiety.

One study found that taking melatonin orally before surgery helped to decrease anxiety and improve sleep quality in patients compared to a control group who did not receive melatonin. However, it is important to note that not all studies have found melatonin effective in reducing preoperative anxiety. Suppose you are concerned about sleep disorders associated with anxiety. In that case, you may also be interested in learning about sleep apnea secondary to anxiety and depression, and the connection between anxiety-induced seizures.

It is also important to discuss the use of melatonin with a healthcare provider before taking it, as it can interact with other medications and may not be appropriate for everyone. Additionally, melatonin’s appropriate dosage and timing may vary depending on individual circumstances.

Melatonin Side Effects and Risks

While melatonin is generally considered safe and effective for short-term use, it can cause side effects in some people.

Some of the common side effects of melatonin include:

  1. Daytime sleepiness: Taking melatonin during the day or too much of it at night can cause drowsiness and grogginess, affecting your ability to function normally.
  2. Headaches: Some people may experience headaches after taking melatonin supplements.
  3. Nausea: Melatonin can also cause stomach upset, including nausea and vomiting, especially if taken in large doses.
  4. Dizziness: Some people may feel dizzy or lightheaded after taking melatonin, which can be a concern if they are driving or operating heavy machinery.
  5. Mood changes: In rare cases, melatonin can cause mood changes, including irritability, anxiety, and depression.

It’s important to note that the side effects of melatonin may vary depending on the individual, the dose taken, and the method of administration. Additionally, long-term use of melatonin can lead to potential health risks, including hormonal imbalances and decreased effectiveness over time.

What Does a Melatonin Headache Feel Like?

Melatonin is a hormone that helps regulate sleep and wake cycles in the body. However, in some cases, it can cause headaches as a side effect. A melatonin headache can feel like a dull, throbbing pain in the head or temples. It may also be accompanied by other symptoms such as nausea, dizziness, or sensitivity to light and sound. The headache may occur shortly after taking melatonin or develop several hours later. In most cases, the headache is mild and goes away on its own. 

However, if you experience severe or persistent headaches after taking melatonin, you must talk to your healthcare provider to determine the cause and appropriate treatment.

Can Melatonin Cause Insomnia?

It may seem counterintuitive, but yes, melatonin can sometimes cause insomnia. Melatonin is a hormone that helps regulate sleep and wake cycles, and taking too much of it or taking it at the wrong time can disrupt your body’s natural sleep patterns.

For example, taking melatonin during the day or too early in the evening can make you feel drowsy and confused, leading to difficulty sleeping later. Similarly, taking too much melatonin can have the opposite effect and make it harder for you to fall asleep.

It’s also worth noting that some people may be more sensitive to melatonin than others and may experience side effects such as headaches, nausea, and dizziness. As with any supplement or medication, it’s important to follow dosage instructions carefully and talk to your doctor if you have any concerns about how melatonin may affect your sleep.

Melatonin Side Effects Long-Term

While melatonin is generally safe for short-term use, there are concerns about potential long-term side effects. However, there is limited research on the long-term effects of melatonin use.

Some studies have suggested that long-term use of melatonin supplements may cause changes in hormone levels, including testosterone and cortisol. It could potentially lead to issues such as infertility, decreased sex drive, and reduced muscle mass.

There are also concerns that long-term use of melatonin supplements may interfere with the body’s natural production of melatonin, leading to a dependence on the supplement to regulate sleep.

Furthermore, because melatonin can affect the immune system, there are concerns that long-term use could potentially increase the risk of infections or certain types of cancer.

It’s important to note that the long-term effects of melatonin use are not yet fully understood, and more research is needed to determine the potential risks. 

Where Does Melatonin Help in Terms of One’s Health?

Melatonin is crucial in regulating our circadian rhythm or sleep-wake cycle. It helps signal our brain when it’s time to sleep and when to wake up. Melatonin is also known for its antioxidant properties, which help protect our cells from oxidative stress and damage caused by harmful molecules known as free radicals.

Aside from its role in regulating our sleep-wake cycle and protecting our cells, melatonin may also have potential benefits in other areas of our health. Some studies have suggested that melatonin may help reduce symptoms of seasonal affective disorder (SAD), a type of depression that occurs during the winter months when there is less sunlight. Melatonin may also have a role in reducing symptoms of jet lag, a temporary sleep disorder that occurs when you travel across different time zones.

In addition, melatonin may help improve the symptoms of some sleep disorders, such as insomnia, sleep apnea, and restless leg syndrome. Some researchers have also looked at the potential use of melatonin in reducing inflammation and pain and improving cognitive function in people with certain neurological conditions such as Alzheimer’s.

However, it’s important to note that more research is needed to fully understand melatonin’s potential benefits in these health areas. Additionally, it’s important to always talk to your healthcare provider before taking melatonin or any other supplement, especially if you have any underlying medical conditions or take medications that may interact with them.

About Us:

Welcome to! Our dedicated team tirelessly curates resources that empower individuals to overcome anxiety. Our authors, including mental health advocates Jessi Davis, James Thompson, and Ana Ramirez, contribute their diverse experiences and expertise to provide insightful content. Their backgrounds in psychology, holistic health, mindfulness, and wellness contribute to our mission: helping individuals understand, manage, and thrive after anxiety. Discover today – your online hub for healing, growth, and a fulfilling future.