Even when your life is going well, do you find yourself worrying all the time? Do you find it difficult to unwind and constantly feel the need to be in control of everything? If so, you might have anxiety that is functioning at a high level, sometimes referred to as over-functioning anxiety. Thus, many wonder how to treat high-functioning anxiety. It’s a sort of anxiety that can be challenging to spot because it frequently manifests as being really accomplished and productive.
However, persons with high functioning anxiety may be straining to meet their own standards and the responsibilities of their everyday life behind the success facade. Don’t worry if this sounds familiar; you are not alone. This blog post will discuss high-functioning anxiety and its management. You’ll discover easy-to-use methods that will help you stop worrying and stressing out all the time that comes with high-functioning anxiety.
Intense and persistent worry and anxiety are characteristics of high-functioning anxiety disorders. How to treat high-functioning anxiety is a question many ask when dealing with these issues. However, the individual can continue to conduct themselves generally as usual.
Patients with high-functioning anxiety may not show overt symptoms, but they may still feel stress and tension all the time, a feeling similar to anxiety and overstimulation. Physical symptoms like fatigue and tense muscles may make it difficult for them to fall asleep.
Other behaviors that indicate high-functioning anxiety include perfectionism and a need for control. If left untreated, high-functioning anxiety can lead to problems with both physical and mental health, so it must be treated. Regular occurrences and events are frequently linked to general anxiety, a state of worry or unease.
How to Treat High-Functioning Anxiety
The majority of people occasionally suffer anxiety, which is common and anticipated in life. On the other hand, high-functioning anxiety is a more severe and pervasive type of anxiety that can make it challenging for a person to carry out daily responsibilities. It is characterized by strong, ongoing anxiety and stress, as well as physiological signs such as exhaustion, stiff muscles, and difficulty sleeping.
High-functioning anxiety patients may be able to hide their symptoms and present as normal. Even so, individuals could have times of stress and tension that make it challenging for them to unwind and enjoy themselves.
High-functioning anxiety is a significant disorder that must be treated since, if left unattended, it can result in physical and mental health issues. Here are some non-pharmacological methods for treating high-functioning anxiety.:
- Seek Professional Help
- Practice Relaxation Techniques
- Exercise Regularly
- Eat a Healthy Diet
- Get Enough Sleep
SEEK PROFESSIONAL HELP
A therapist or counselor who specializes in mental health can assist you in determining the root reasons for your anxiety and in creating a treatment strategy that is suited to your individual requirements. Anxiety can be treated by a variety of mental health specialists, including:
Psychiatrists: Medical professionals who focus on treating mental health issues. In addition to offering treatment, they can prescribe drugs to help reduce anxiety.
Psychologists: They are specialists in mental health who are trained to diagnose and manage mental health issues through counseling and other methods, following standards set by organizations like the American Psychological Association.
Clinical social workers: They hold a license and have received therapy training that can assist people with anxiety and other mental health issues.
Counselors with a license: These mental health specialists are skilled in counseling and can assist people with anxiety and other mental health issues, with guidelines and standards from groups such as the American Counseling Association.
Marriage and family therapists: Trained in therapy, these mental health specialists can assist people and families dealing with anxiety and other mental health issues.
Finding the best mental health expert for your requirements is crucial because different specialists may have additional training and treatment philosophies. To receive referrals for mental health specialists in your region, chat with your primary care physician, a trustworthy friend, or a member of your family.
PUT RELAXATION TECHNIQUES INTO ACTION
Relaxation practices like deep breathing, progressive muscle relaxation, and meditation can all help people feel less anxious and more at ease. Many different relaxation methods can help lower anxiety and foster a sense of tranquility. Here are a few illustrations:
Deep breathing: It is done by inhaling slowly and deeply while exhaling through your mouth. Your heart rate can decrease, and your muscles can relax as a result.
Progressive muscle relaxation: It is tensing and relaxing various body parts’ muscles, starting at the toes and working your way up to the head. It may aid in easing tension and lowering anxiety.
Concentrating on a single idea, action, or object during meditation may teach your mind to be more mindful and present. Meditation can help people feel less anxious and mind-agitated.
Using your imagination to create a tranquil environment or location in your mind is known as guided imagery. It can aid in mental relaxation and anxiety reduction.
Yoga: This promotes physical and mental relaxation through physical postures, controlled breathing, and meditation.
To lessen anxiety and encourage a sense of peace, it’s crucial to find the relaxation techniques that work best for you and practice them frequently.
Exercise regularly to release endorphins, brain chemicals that enhance happiness and well-being and help lower anxiety. Following are some beneficial workouts for anxiety sufferers:
Walking: It is a low-impact exercise that can be performed practically any place and has been shown to boost mood and reduce anxiety.
For those who struggle with anxiety, swimming is a fantastic option because it lets you unwind and float in the water, which may be calming.
Yoga: This practice entails a variety of physical postures, controlled breathing techniques, and meditation, all of which can help quiet the mind and ease anxiety.
Tai chi: This soft practice, which incorporates deep breathing and slow, flowing movements, helps lessen anxiety and enhance general well-being.
Strength training releases endorphins, which are brain chemicals that enhance happiness and well-being and can help lower anxiety.
Selecting an activity that suits your fitness level and that you enjoy is crucial. See your doctor before beginning any new workout regimen, especially if you have any underlying medical issues.
EAT A HEALTHY DIET
A well-balanced diet rich in fruits, vegetables, and whole grains can help enhance both physical and mental well-being. Here are some recommendations for maintaining an anxiety-free diet:
Eat a range of foods: To make sure you obtain all the nutrients your body requires, choose a variety of foods from all the different food categories. Fruits, vegetables, whole grains, lean meats, and healthy fats can all fall under this category.
Limit your intake of sugar and caffeine: Since they can cause blood sugar to rise and fall, they can exacerbate anxiety and other mood problems. Limit caffeine and sweetened foods and beverages, and
keep your body hydrated by drinking plenty of water and other fluids to keep it working correctly. Physical signs of dehydration might mimic the symptoms of worry.
Eat regularly: Skipping meals or going too long without eating can lower blood sugar levels, which heightens anxiety. To help keep your blood sugar levels consistent, attempt to eat three balanced meals each day.
Avoid missing meals since it might lower blood sugar levels, increasing anxiety. To help keep your blood sugar levels consistent, attempt to have regular, well-balanced meals.
Eat carefully: Eating too quickly can cause indigestion and other physical sensations that could be misinterpreted as anxiousness. To aid in lowering anxiety and enhancing digestion, try to eat slowly and pay attention to your meal.
It’s crucial to keep in mind that everyone differs from one another, so what works for one individual might not work for another. Speaking with a certified dietitian or a mental health specialist may be useful for individualized guidance on eating a balanced diet that supports your mental and physical health.
Sleep is necessary for preserving both physical and mental health. Aim for 7-9 hours of sleep each night to aid with anxiety reduction and general well-being. Here are some recommendations for getting enough restful sleep if you suffer from anxiety:
Create a consistent sleep schedule: Do this by going to bed and waking up at the same time every day to aid your body’s sleep-wake cycle.
Make your bedroom comfy for sleeping: Use a comfy mattress and pillows, keep the room quiet, dark, and cool, and establish a calming bedtime ritual involving reading, a warm bath, or soothing exercises.
Avoid using screens for at least an hour before bed: The blue light the screens emit can interfere with your body’s natural sleep-wake cycle.
Before bed, avoid caffeine and alcohol because they might disturb your sleep cycles and make it harder to fall asleep.
Regular exercise: Exercise can aid with anxiety reduction and sleep quality improvement. To give your body enough time to relax before night, make sure to finish your workout a few hours beforehand.
Practice relaxation methods: Methods like progressive muscle relaxation, deep breathing, and meditation can help clear the mind and encourage a sensation of relaxation, which can make it simpler to go to sleep.
Speaking with a mental health professional or healthcare practitioner for additional support may be beneficial if you struggle to fall asleep despite attempting these tactics.
How to Treat High-Functioning Anxiety Summary
A person with high-functioning anxiety may find it challenging to carry out daily tasks due to this serious ailment. It is characterized by persistent, severe concern, anxiety, and physiological symptoms such as fatigue and tense muscles. To address high-functioning anxiety, it is essential to get professional help from a mental health expert, such as a therapist or counselor.
Techniques for relaxation, consistent exercise, a good diet, and enough sleep are additional factors that help to reduce anxiety and improve general well-being. Additionally, it’s important to maintain consistency and patience during your treatment because outcomes might not become obvious right away. With the right assistance and care, it is possible to manage high-functioning anxiety and improve your quality of life successfully.
Welcome to After-Anxiety.com! Our dedicated team tirelessly curates resources that empower individuals to overcome anxiety. Our authors, including mental health advocates Jessi Davis, James Thompson, and Ana Ramirez, contribute their diverse experiences and expertise to provide insightful content. Their backgrounds in psychology, holistic health, mindfulness, and wellness contribute to our mission: helping individuals understand, manage, and thrive after anxiety. Discover After-Anxiety.com today – your online hub for healing, growth, and a fulfilling future.