Overcoming Teacher Anxiety

Overcoming teacher anxiety — what to do?
Teaching is a noble profession, but it can be incredibly challenging. Teachers are responsible for molding young minds and preparing them for the future.

Unfortunately, this can also lead to anxiety and stress. Overcoming teacher anxiety is crucial to ensure educators can effectively perform their duties.

In this guide, we will discuss some tips and strategies to help teachers manage and conquer their anxiety in the classroom.

Teaching Makes Me Anxious: What Is Teacher Anxiety?

Teacher anxiety, also known as teacher burnout, is a common phenomenon when teachers experience high levels of stress, exhaustion, and feelings of inadequacy related to their work. It can be caused by various factors, such as heavy workloads, lack of support, difficult students or parents, and even personal issues.

Teachers with anxiety often feel overwhelmed and may have difficulty coping with their responsibilities. This can lead to negative consequences for both the teacher and their students. It’s important for teachers to recognize and address their anxiety to ensure they can provide their students with the best possible learning experience.

What Causes Teacher Anxiety?

There can be many causes of teacher anxiety, varying from person to person. Here are some common causes:

  • Pressure to Perform: Teachers must perform well and meet high expectations. This pressure can come from parents, administrators, and even teachers. This often leads to what’s known as performance anxiety, and seeking professional therapy might be beneficial.
  • Classroom Management: Classroom management is a significant cause of anxiety for teachers. Maintaining control over a classroom can be challenging, particularly with disruptive students or large class sizes.
  • Grading and Evaluations: Grading and evaluations are essential to a teacher’s job. However, they can also cause a lot of stress and anxiety. Teachers may worry about giving fair evaluations, receiving negative evaluations themselves, or meeting grading deadlines.
  • Curriculum Changes: Changes in the curriculum can be a significant source of anxiety for teachers. When new material is introduced, teachers may worry about how to teach it effectively or how it will impact their students’ performance.
  • Workload: Teachers have a lot of responsibilities and often work long hours. A heavy workload can lead to exhaustion and burnout, causing anxiety and stress.
  • Staring from Students: Some teachers might experience anxiety from staring at students, which can exacerbate their stress levels.

It’s important to remember that everyone experiences anxiety differently, and what causes anxiety for one teacher may not affect another in the same way. By identifying the causes of teacher anxiety, individuals can begin to manage their anxiety and improve their well-being, possibly by leveraging insights on anxiety from the National Institute of Mental Health.

Teacher Anxiety 2022

As we navigate the challenges of the ongoing pandemic, teacher anxiety has become a pressing issue in the education sector.

With new guidelines, protocols, and teaching methods, feeling anxious and overwhelmed is natural. The uncertainty of the situation, combined with the pressure to deliver quality education, can take a toll on teachers’ mental health.

Additionally, the sudden shift to remote or hybrid learning can cause stress and anxiety as teachers are forced to adapt to new technology and teaching methods.

With the right support and coping mechanisms, however, teachers can overcome anxiety and continue to make a positive impact on their students’ lives. The American Psychological Association offers resources that can help professionals manage occupational stress.

Should I Become a Teacher if I Have Anxiety?

If you have anxiety and are considering becoming a teacher, it’s important to understand that teaching can be a demanding and stressful job. However, it doesn’t mean you can’t pursue a career in education. Many teachers successfully manage their anxiety while providing quality education to their students.

Becoming a teacher requires a lot of dedication, hard work, and commitment, but it also provides many rewards. It can be a fulfilling and satisfying career, allowing you to impact your students’ lives positively. If you have a passion for teaching, you should pursue it despite your anxiety.

To manage your anxiety as a teacher, you can implement strategies such as meditation, deep breathing exercises, regular exercise, and seeking support from colleagues, friends, or a mental health professional. It’s important to prioritize self-care to maintain mental and emotional well-being.

You can also seek support from your school’s administration or human resources department to discuss accommodations that may help you manage your anxiety. For example, you could ask for a reduced workload, flexible scheduling, or additional training and support.

Ultimately, it’s important to remember that having anxiety does not define you or limit your career aspirations. You can become a successful and effective teacher while managing your anxiety with the right support and strategies.

Can I Still Be a Teacher if I Have Anxiety?

Having anxiety does not mean you cannot pursue a career in teaching. In fact, many teachers experience anxiety and can still teach and positively impact their students’ lives effectively. It is important to remember that anxiety is a common and treatable condition, and many strategies and resources are available to help manage it.

If you are considering becoming a teacher and have anxiety, it is important to be honest about your strengths and limitations. Take the time to identify triggers that may exacerbate your anxiety and develop a plan to manage those situations. It is also helpful to communicate with your school administration and colleagues about your anxiety and any accommodations necessary to ensure your success as a teacher.

Remember, being a teacher can be a rewarding and fulfilling career, and your anxiety does not have to hold you back. With the right support and self-care strategies, you can thrive in the classroom and positively impact the lives of your students.

Teacher Anxiety Dealing With Parents

Dealing with parents can be a challenging aspect of being a teacher and can trigger anxiety for some educators. It is understandable to feel anxious when communicating with parents, as their involvement in their child’s education is crucial. However, it is important to remember that parents and teachers have a shared goal: to help the child succeed.

One way to manage anxiety when dealing with parents is to establish clear communication channels. It can involve setting up regular meetings, emailing, or using a communication platform. Having a clear plan in place for how communication will occur can help ease anxiety and provide structure.

It is also important to remember that parents want what is best for their children, just as teachers do. When discussing any concerns or issues with parents, it is helpful to approach the conversation with empathy and understanding. Being transparent about any child’s challenges and working collaboratively with parents to find solutions can help build trust and reduce anxiety.

Lastly, self-care is crucial in managing anxiety related to dealing with parents. Taking breaks when needed, practicing relaxation techniques, and seeking support from colleagues or a therapist can help teachers feel more grounded and capable when communicating with parents. It is important to prioritize self-care to avoid burnout and maintain a healthy work-life balance.

Leaving Teaching Because of Anxiety

Leaving a teaching job because of anxiety can be a difficult decision to make. Anxiety can be overwhelming and affect one’s ability to perform well in their job. It’s important to remember that taking care of one’s mental health should always be a top priority.

If anxiety makes teaching difficult, exploring all available options before deciding to leave the job is important. It may include seeking therapy, talking to a supportive supervisor or colleague, making changes to the work environment or workload, and practicing self-care techniques such as exercise and mindfulness.

However, if, despite all efforts, the anxiety continues to make the job difficult, it may be necessary to consider leaving the teaching job. This decision should be made carefully, weighing the pros and cons of staying or leaving and exploring other career options that may better suit one’s mental health needs.

Remember, leaving a teaching job does not make one a failure or weak. It takes courage to prioritize one’s mental health and make difficult decisions. Many other fulfilling career options can accommodate individuals with anxiety, and finding the right fit is key to achieving long-term success and happiness.

Teacher Anxiety and Depression

Teachers are often responsible for their student’s academic and emotional well-being, which can take a toll on their own mental health. Anxiety and depression are common among teachers and can affect their job performance and personal lives.

Teacher anxiety can stem from various sources, such as excessive workload, lack of support from colleagues and administrators, pressure to meet academic goals, and dealing with difficult students and parents. When teachers feel overwhelmed and unable to cope with these stressors, it can lead to anxiety, characterized by persistent worry, fear, and nervousness. Teachers with anxiety may experience physical symptoms like a racing heart, sweating, and shortness of breath, which can further worsen their condition.

Depression, on the other hand, is a mood disorder that can cause persistent feelings of sadness, hopelessness, and lack of interest in daily activities. Teachers with depression may struggle to find joy in their work and feel exhausted and drained, even after a good night’s sleep. Depression can also affect their personal lives and relationships, leading to social isolation and a sense of loneliness.

Teachers must also seek help if they’re struggling with anxiety or depression. This can involve talking to a mental health professional, reaching out to supportive colleagues, practicing self-care techniques like meditation and exercise, and seeking accommodations from their employer. Teachers should also prioritize their own mental health and recognize that taking care of themselves is crucial for their job performance and overall well-being.

Tips: Overcoming Classroom Stage Fright

Classroom stage fright, or performance anxiety, is a common teacher experience. It can make even the most experienced educators feel nervous, anxious, and overwhelmed, especially when presenting or facilitating a classroom discussion. However, overcoming teacher anxiety and building confidence in the classroom is possible.

Here are some tips to help:

  • Practice, practice, practice: The more you practice your lesson or presentation, the more comfortable you will become with the material. Practice in front of a mirror or with a trusted friend or colleague who can give you constructive feedback.
  • Be prepared: Ensure you have all the materials you need for your lesson or presentation, including handouts or visual aids. Knowing that you have everything you need can help alleviate anxiety.
  • Use relaxation techniques: Deep breathing, meditation, or other relaxation techniques can help calm your nerves and reduce anxiety. Practice these techniques before class or during a break to help you stay calm and focused.
  • Focus on the positive: Rather than focusing on what could go wrong, focus on the positive aspects of your lesson or presentation. Visualize a successful outcome and remind yourself of your strengths as a teacher.
  • Seek support: Talk to a trusted friend, colleague, or mentor about your anxiety. They may have helpful tips or be able to offer emotional support.

It’s normal to feel anxious when speaking in front of a group, but with practice and support, you can overcome classroom stage fright and become a confident and effective teacher.

Overcoming Teacher Anxiety: How Do I Get Rid of Teacher Anxiety?

Teacher anxiety is a common experience, and if you’re experiencing it, the good news is that you can take steps to help manage it.

Here are some strategies to consider in overcoming teacher anxiety:

  1. Identify the source of your anxiety: It’s important to recognize the specific triggers causing it. Are you worried about classroom management? Are you feeling overwhelmed by lesson planning? Understanding the root cause of your anxiety can help you develop a targeted plan for addressing it.
  2. Practice self-care: Taking care of your physical and emotional well-being is crucial for managing anxiety. Ensure you get enough sleep, eat well, and exercise regularly. Take breaks throughout the day to stretch, meditate, or engage in other relaxing activities that help you recharge.
  3. Seek support: Don’t be afraid to reach out to colleagues, mentors, or mental health professionals for support. Talking with someone who understands what you’re going through can help reduce feelings of isolation and anxiety.
  4. Challenge negative thoughts: Anxiety often involves negative self-talk that can spiral into feelings of self-doubt and fear. When you notice these thoughts creeping in, challenge them with positive affirmations or evidence that contradicts them.
  5. Prepare and practice: Feeling prepared and confident in your teaching abilities can help reduce anxiety. Ensure you’re adequately planning lessons, practicing classroom management strategies, and seeking feedback from colleagues or mentors to improve continually.

Overcoming teacher anxiety takes time and effort. But with the right tools and support, you can successfully manage and overcome it, leading to a more fulfilling and successful teaching experience.


Teacher anxiety is a significant issue affecting many educators and can negatively impact their personal and professional lives. However, it is possible to overcome teacher anxiety and succeed in teaching with proper management and support.

Strategies such as seeking therapy, practicing self-care, and seeking support from colleagues and administrators can effectively manage teacher anxiety.

By taking proactive steps to address their anxiety, teachers can create a more positive and fulfilling experience in the classroom and help their students reach their full potential.

About Us:

Welcome to After-Anxiety.com! Our dedicated team tirelessly curates resources that empower individuals to overcome anxiety. Our authors, including mental health advocates Jessi Davis, James Thompson, and Ana Ramirez, contribute their diverse experiences and expertise to provide insightful content. Their backgrounds in psychology, holistic health, mindfulness, and wellness contribute to our mission: helping individuals understand, manage, and thrive after anxiety. Discover After-Anxiety.com today – your online hub for healing, growth, and a fulfilling future.